Wednesday, August 2, 2017

Week 6 - Half Marathon Training

As part of the running room half-marathon training this week, we started hill training.  The theory behind running up and down a hill is to build your strength and endurance, as well as to help mentally prepare you for the hills you'll encounter during your race.  Hill training was Wednesday night at 6:00 and it was 28C out.  Way too hot by my standards.  But we did it anyway.  The problem (in my mind) with the hill that the RR uses for training is that it's 1.5 km away - and all UPHILL to get there.  By the time I got to the hill, I was done! I ran up that hill all 3 times though, with only a few walk breaks along the way.  By the end of the program we will be running up the hill 9 times in a row.  I can't wait.........

I also changed my running plan from 4 and 1s to 5 and 1s this week with no major setbacks.  My pace is slightly slower as I work on the longer endurance, but I felt good after the runs, including the 10k on Sunday.  If I can handle 5 and 1s for the next week I'll work on bumping it up again, with the ultimate goal of getting to 10 and 1s before the race.
  • Mon - Boot Camp instead of rest day
  • Tues - 4k run
  • Wed - 3x400 Hill training
  • Thurs - Boot Camp instead of 5k run
  • Fri -  rest day
  • Sat - rest day instead of 4k run
  • Sun -10k run
Total: 19k

67 day to go!

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