Monday, July 3, 2017

Week 2 - Half Training

It's only week 2 of training and I've already missed a run. But since I am adding a boot camp each week on a rest day, I figure it will all work out in the end.

  • Mon - Boot Camp instead of rest day
  • Tues - 4k run
  • Wed - rest day instead of 3k run
  • Thurs - Boot Camp instead of 4k run
  • Fri -  rest day
  • Sat - 10k race instead of 3k
  • Sun - 5k race instead of 7k run
Total distance - 19km, slightly down from last week.

The added bonus of running so often, is that I get to do some of the virtual races that I've signed up for, like the "Global Running Day 5k" that Jody and I did together yesterday.

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