Starting Weight - 235 on January 1st, 2012
Current Weight - 211.2
Weight lost this week - 2.3 lbs
Weight lost so far in 2012- 23.8 lbs
I am getting back into the habit of weighing myself regularly. I stopped weighing myself sometime towards the end of the summer and I now realize that not seeing both the progress and the backslides is detrimental to my success. I am truly motivated by the numbers and need to focus on them so that I have something to work towards.
Knowing that I've lost almost 24 pounds this year is great. Looking back from when I first tracked my weight in April 2010 and seeing that I'm down 48 pounds from then is even better!
One pound at a time, the journey continues.
No comments:
Post a Comment